Step 1Fold and insert. Fold the AllMatters soft pad, insert it and let it unfold safely behind your pubic bone. Step 2Wear for up to 12 hours. Once in place, enjoy all-day comfort. Swim, exercise and forget about your period. Step 3Empty, wash, reuse. In public restrooms, simply wipe clean and then rinse thoroughly when you get home, or use disinfectant wipes.

100% medical grade silicone, made in Germany. Organic cotton bag included. DimensionsDiameter: 70 mmTotal height: 39 mmTotal capacity: 50 ml DisposalThe disc: In many cities, if you throw your old disc in the trash, it will be incinerated to generate energy. If you prefer not to throw it in the trash, you can also burn it in a controlled environment. Silicone is basically sand (quartz) and will only produce a little CO2 due to the small amount of silicone used in each disc. The cotton bag: You can drop off your cotton bag at your local recycling center, along with other textiles. In many cities, if you throw your cotton bag in the trash, it will be incinerated to generate energy. The packaging: All our packaging is made from recycled and/or recyclable paper and cardboard. Please make sure to dispose of the packaging in the appropriate bin, in accordance with local recycling regulations.